According to Traditional Chinese Medicine, our emotions are an expression of Qi (pronounced "chee") and are a reaction to our external environment, felt internally. Although sometimes felt quite strongly, emotions are neither good nor bad. They are simply important internal messages and information from our body and can provide much insight when paid attention to. For example, "Anger", which is quite often considered a negative emotion, is rather an internal sign that we are

Essential oils have been used for thousands of year as part of the practice of aromatherapy. One of which is the essential oil “Frankincense”. It has a number of health benefits: help with relieving chronic stress and anxiety reducing pain & inflammation boosting immunity The word “Frankincense” originates from the term “ franc incens” which, in old french, means quality incense. It has been associated with many different religions over the years especially Christianity, whic

According to Traditional Chinese Medicine (TCM), acupressure point K27 on your chest is a very effective point for calming psychological states of stress, worry, anxiety, agitation, depression. It can be beneficial in relieving throat pain, chest congestion and back pain, breathing difficulties and thyroid gland irregularities. K27’s also open up your ability to breath deeply, which is key to releasing endorphin's- the neuro-chemicals that relieve pain. LOCATE THE POINT: To f